Kiana’s Fit Mom Makeover - 12 Week DVD System
Kiana Tom - Award winning fitness expert and mother of two, Creates Total Body Workout and Weightloss Program for Women Specifically Designed to Work Around a Mom’s Busy Day.
No Time to Workout? Kiana Fit Mom Makeover makes it Possible.
I totally get how the day can slip away from you. As moms we have so many demands on our time … and often we put our own needs on the backburner to take care of those of our children.
Don’t get me wrong … I love taking care of my family, but I also know that I end up having much more to give to my daughters if I’m able to sneak my workouts in. It’s my way of recharging and it’s my secret to looking and feeling great.
The Fit Mom Makeover Time Management Strategy for doing my total body workout and weightloss program for women
I learned quickly after the birth of my first child that I no longer had the luxury of spending a couple of hours at the gym every day …but with fitness having been central to my life for so many years, I couldn’t imagine not working out … not to mention wanting to reclaim my pre-baby body as quickly as possible.
I suddenly needed a way to get the same results I used to spend hours on in a much more time productive way.
Mini Total Body Workouts are the Secret Weapon for Time Pressed Moms
I realized that if I was going to ever get back to my former shape, I was going to have to fit my workouts in when I could … even if that meant exercising for just a few minutes at a time.
I developed a series of programs that I would be able to complete in ten minute blocks of time and started doing them whenever I felt I could squeeze one in throughout the day. Sometimes I would have a twenty minute stretch of time where I could knock out two workouts at once, sometimes three … often only one.
But the point is, at some point over the course of the day, I would do five of these ten minute total body workouts. For women with little time on their hands, realizing the benefits of working out this way is invaluable.
How I got the most out of a ten minute workout
Early on, while I was devising this system for myself, I realized that I wanted to fit as much into my ten minute workouts as possible.
That’s when I traded in isolation movements for exercises that would work all the muscle groups at once… Multi-task Compound exercises.
By doing movements that incorporated multiple muscle groups in unison, I was able to reach the same level of muscle stimulation and fat burning benefits in a short amount of time than I had previously attained through longer, isolation exercised based routines.
With my ten minute total body workouts I was able to get back into shape, flatten my stomach, lose excess body fat and increase my energy … all while handling the busy schedule and stress of being a new mother.
The secret benefits of Fit Mom ten minute total body workouts
I soon found that I was doing more than just getting into amazing shape with my new mini routines … I was giving myself an outlet throughout the day to decrease the stress that comes with the daily duties of being a mother.
I can honestly say that my ten minute workouts were a lifesaver for me during that first three months of adjusting to a new baby … and they still are today, 8 years later.
All moms know that the stress that comes with raising children changes over the years, but it never goes away. From the new mother to the mom teaching her child to drive … we all have stress.
But having a total body workout for women that I can knock out any time I have a little break throughout the day is one of the best ways I’ve found to productively reduce my stress and enable me to handle situations with my family in a more calm, thoughtful and reflective manner … in essence it helps me a better mom.
Let me give you the unique advantage I had after having a baby
When I gave birth, I was already an internationally acclaimed, award winning fitness expert, with my own #1 rated television series on ESPN, "Kiana's Flex Appeal." I ate, slept and breathed fitness and had personally written over 10,000 fitness routines.
I had access to top of the line fitness equipment, had trained at the best gyms in the world and knew the latest fitness trends.
And with all of this knowledge, I hand-selected the specific exercises that would get me back into shape as quickly as possible and fit into my busy new life as a mom.
Now, for the first time, I’m giving you the exact routines I created for myself to get back into terrific shape only twelve weeks after having each of my daughters.
The DVD series I’ve created gives you my very own-personal fitness routines.
Get your pre-kid body back … or better
You can reshape your body in 12 weeks. Lose excess body fat. Flatten your stomach. Shape your shoulders and arms. Increase energy! Reduce stress. Feel physically and mentally stronger.
Get a total body workout throughout the day … ten minutes at a time
Each workout is designed to be done in doable 10 minute increments, around any busy moms' schedule. You can do one or five at a time, depending on your available time and fitness level.
Stay stimulated and motivated with constantly changing routines
Variety is the spice of life, and your workouts should be no different. You must change your workout routine to get the fastest results, to keep you muscles challenged and to keep you motivated and stimulated.
Because you are performing different exercises and a new fitness routine every week, you get fit faster and have more fun doing it.
Let’s be the Fit Mom Generation!
I’ve been committed, throughout my life as a fitness celebrity, to share the very best exercise routines to my family, friends and fans.
The routines included in the Fit Mom Twelve Week makeover are the ones I personally used after giving birth to each of my two children.
I get it … it’s hard for moms to find “Me Time.” That’s why you need a program made for busy moms created by a busy mom.
I don’t want you to put your needs off any longer. Let’s get started today.
I want you to personally experience how my Fit Mom Twelve Week Makeover Program will have you looking sexy and feeling recharged.
Act now and save: Order today! $49.95. I wanted to create a truly great value for something I don’t really think you can put a price on … your health and happiness.
Put mom first for a change … your family will be glad you did.
Don't wait. Let’s start sculpting your new body today!
Don't wait-Order Today!
Get into shape with Kiana!
