Kiana's Fit Mom Makeover 12 week Fitness System includes:
- 12 easy to follow Kiana's Multi Tasking Workouts for beginner to advanced levels.
- Kiana's Fit Mom Focus Training to flatten your abs, strengthen your core, tighten your inner and outer thighs, firm your butt, get rid of arm flab, tighten your entire body.You select from a variety of workouts to fix your personal common trouble areas.
- Access to Kiana's Nutrition and Recipe section of the website to help you make health meals and snacks for your Fit Family.
- Email Support by Kiana's Fit Mom TV Team to answer all of your health and fitness questions during your 12 week training program.
